Mankind has been looking for ways to increase male potential for a long time.Aphrodisiacs - the Greeks named them after Aphrodite, the goddess of love and beauty.But the power of men depends not only on them.The key to this is a balanced diet and a well-thought-out diet that contains all the nutrients needed by the male body.What products should be in it that increase potency in men?
The composition of the male diet
In ancient times, it was believed that male sexual activity requires special products with a specific activating effect.This effect was attributed in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn, and the testicles of various animals.The Chinese still believe that dog meat mixed with turtle blood is the best way to increase sexual activity.
Today, scientists have found that the male body does not need exotic products, but one that contains enough reproductive vitamins A and E. In addition to them, food should also contain vitamin B, which ensures the effective conduction of nerve impulses.In men, potency also depends on the amount of food, and overeating significantly reduces it.In addition, a hungry person has practically no sexual activity.
A sexually active man's diet should be balanced and diverse, meeting the body's energy needs.It should contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates are good for enhancing erections, while foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of love.
Thus, by making appropriate adjustments to a man's diet, his sexual activity can be significantly increased.
Products that enhance potential
If we name specific products that increase potency in men, then herbal products will be in the first place.These are walnuts, peanuts, pistachios, of which only 100 grams per day is enough.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all types of onions, which are good for restoring hormonal balance and increasing sexual activity.Its properties were noticed even in the days of ancient Rome.Then they wrote that the bow can drive even lazy husbands into the arms of Venus.Because of this quality, it was forbidden even as food in monasteries.If you mix onion with egg, then its positive effect on the male body will increase several times.Another aphrodisiac that can be found in every home is garlic.Regular turf also has a good effect on male performance.For this purpose, it is boiled together with meat.But even just its seeds can ignite desire and enhance potential.
Freud also noted that rye bread, mushrooms, pumpkin seeds and nettles improve male sexual function.Dandelion has a special place in this list.It is not for nothing that the loving French even invented a special dandelion diet.After all, a few of its leaves harvested during the flowering period significantly increase a man's sexual abilities.
Dairy products also have a positive effect on potency increase: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.The meat of large and small cattle of male animals is preferred here.One of the most effective meat products is camel stomach.This medicine is so strong that you only need to take 3 grams, which is the size of a pea, before intercourse.A traditional way to increase male potency is to eat a man's testicles.In Georgian cuisine, there is a corresponding dish - ox or sheep eggs with stewed onions, combined with boiled chicken eggs.No fish will do that.In amorous erotic cooking, fish that arouse love are considered dirty.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives an excellent effect, improves not only potency, but also increases the possibility of conception.
For those who want to improve the qualities of a lover, it is very useful to eat seafood: mussels, shrimps, crustaceans, because they contain a large amount of zinc and selenium - exactly those minerals that directly affect the sexual function of men.In this way, the famous Casanova ate about 50 oysters for breakfast and had hot chocolate with crushed nuts.All this contributed to his extraordinary masculine power.Sea molluscs caught in the spring are most useful during their breeding season.At this time, they contain the largest amount of amino acids that activate sex hormones.
Regarding the consumption of fats, you should know that fats that contain unsaturated fatty acids omega-3, 6. These are olive oil, flaxseed oil, peanut oil, and fish oil that will increase the level of testosterone in the blood.
Herbs are a great addition to any dish.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin-mineral complex, but also herbal analogues of male hormones.
Sweets also have a stimulating effect.Especially good is honey collected from jasmine or orchid with nuts.100 grams of walnut mixture and 1 tbsp.Spoons of honey are called an effective means of increasing male sexual activity.You should eat 1 tbsp daily.spoon about 3-4 hours before going to bed.The effect, of course, is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, therefore, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect than others.This is how recipes for various mixes and dishes are created.
From the 18th century, the recipe for the so-called men's dish came down to us:
Take 2 tbsp.spoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.4 spoons of nettle leaves are poured with hot water and boiled for about 10 minutes, then boiled for half an hour.Then nettle and dandelion leaves are placed on the bottom of the plate, hot soup is poured and mixed with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 cleaned nuts, finely chop and mix.Store in the cold, take 2 tbsp in the afternoon.spoons washed down with sour cream or yogurt.
The following recipe has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled with water and closed tightly.After daily shaking, put in a dark place for a month.Take 1 tsp.One glass of milk once a day until the end of the infusion.In addition to the increase in potency, there is general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you begin to increase your potency, it would be good to find out which products can interfere with this.In addition to the beer mentioned above, you should avoid legumes, especially soybeans, which are rich in phytoestrogens.It should be noted that soy is now added to many products, especially sausages.This means that cheap sausages and sausages should not have a place in a man's diet.
Foods that decrease libido include fizzy drinks, smoked foods, white bread, flour products, mayonnaise, french fries and mints.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol significantly stimulate sexual desires, but this happens only for a short time, then their effect weakens sharply, the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you must remember the sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health suffers as a result of long-term smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Nutritional balance for men
Men's food products should be prepared in such a way that the loss of valuable substances during cooking is minimal, that is, stewed, boiled or, in the worst case, baked.You should not use mayonnaise to prepare salads or ketchup as a sauce.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best cooked so that they enter the broth.
Even if you know exactly the products that increase the potential of men, you should not force yourself and put dozens of eggs, bowls of cottage cheese and jars of honey in one sitting.This will not lead to anything good, it will only lead to overeating, new accumulation of fat or diseases of the gastrointestinal tract.
The best absorption of food and its valuable elements occurs with fractional portions during meals 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.